31 Aug 17

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over 55 years old

Set up a relaxing setting at bedtime. Get a full night’s rest every night. Avoid foods or beverages that contain caffeine, and also any medicine which has a stimulant, prior to bedtime. Do not bring your concerns to bed with you. Usually do not go to bed hungry, but don’t eat a big food before bedtime either. Avoid any rigorous exercise within six hours of your bedtime. Make your bedroom quiet, dark and a bit cool. Get at once every morning up.. Changes in narcoleptics’ skin, core body temperatures affect their sleepiness and vigilance In healthy people, both vigilance and sleepiness show a relationship with core body’s temperature and skin temperature.